Ep. 38 – Metta, Concentration and Balance

Metta Hour with Sharon Salzberg

Be Here Now Network

Society & Culture, Sharonsalzberg, Metta, Salzberg, Meditation, Beherenownetwork, Buddhism, Religion & Spirituality, Beherenow, Compassion

4.6 • 682 Ratings

🗓️ 20 July 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are reminded that when we are seeking balance, to practice meditation is to make a home of the deeper places that we have touched in our encounters with joy and sorrow. Loving Kindness is fueled by the truth, and therefore has the power to change our lives for the better. To train in Metta is to experiment in your relationship and reaction to all that you experience, with the understanding that everyone you see is as hopeful and deserving of the kindness and love that are our birthright. Concentration is the act of letting go of everything that is not, and is enhanced through the quality and consistency of the phrases used. A healthy balance of calm focus and creative energy help to bring this practice to life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
0:05.0	What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening?
0:14.0	Join us for intimacy with all things, cultivating conscious relationships in daily life.
0:20.0	A 10-day virtual immersion with
0:22.5	Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course
0:29.1	offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg,
0:35.2	Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff.
0:40.2	Learn to break down the walls of separation and experience life through love and connection.
0:47.0	Discover how to see the divine in yourself and others.
0:50.8	Deep in intimacy beyond surface-level relationships.
0:58.4	Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion
1:03.4	sign up now to begin your journey of connection
1:06.4	visit romdos.org forward slash today, intimacy.
1:11.0	Intimacy. Welcome to the Sharon Salzberg Meta Hour.
1:46.1	This podcast is a reflection of Sharon's very clear and profound vision of the heart-mind path.
1:55.5	If you are interested in supporting Sharon's podcast, please go to beherenownetwork.com slash Sharon.
2:08.2	Okay, Meta.
2:12.0	I just told Orrin that I could teach meta in my sleep, and I told him about the time that I actually did teach META in my sleep.
2:21.1	I wasn't lying in bed asleep.
2:22.7	I had a canceled flight and ended up all night calling airlines
2:28.4	to try to rearrange it.
2:29.8	By the time I got another flight, I looked at my alarm clock
	...

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