Ep 37: New Year, Same You, But Better (Ayurvedic Edition) (guest: Eleni Tsikrikas)
That's So Retrograde
Dear Media, Elizabeth Kott and Stephanie Simbari
4.6 • 1.7K Ratings
🗓️ 6 January 2016
⏱️ 52 minutes
🧾️ Download transcript
Summary
Happy New Year from That's So Retrograde! Elizabeth and Steph open up the new year with intentions (or in EK's case, a lack there of). Their outstandingly informative guest, the effervescent Aussie Ayurveda expert Eleni Tsikrikas, talks all things about the practice including the best herbs to start yourself out with and the difference between individual doshas. A must listen to start out your year.
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Transcript
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| 0:00.0 | Oh this hell am I name, USDA, organic made. |
| 0:05.0 | Someone in your life throwing shade. |
| 0:10.0 | May I suggest holding this jade? |
| 0:12.0 | On Instagram because you mandate |
| 0:15.0 | But let's be friends no hate array |
| 0:17.0 | Loving life, learning, getting late |
| 0:20.0 | But some things be retrograde. |
| 0:22.0 | Yes, that's a retrograde. |
| 0:27.0 | Welcome back to so retrograde. We're here. |
| 0:28.0 | Happy 2016, you guys. |
| 0:31.0 | New Year Same U. Except... you guys new year same you except it's you with less alcohol right I've said |
| 0:38.9 | an intention for the new year already mhm and what's that And instead of doing sober first 10 days of January, |
| 0:46.9 | just because I don't want to set myself up for failure. I think that's really great. |
| 0:50.5 | Yeah, I just want to cleanse for a couple days. Yeah. No reason to like because you know day 20 I want to be like damn I really got one a glass of wine and then I'm gonna and then you should enjoy that wine. Exactly because wine is heart healthy and just as good |
| 1:04.3 | as working out. Yeah and even if you can do both even if you can do both even if you can do |
| 1:07.0 | both even better. Recommended to do both but also EMU says you knowemu says drink on the treadmill which I haven't tried. |
| 1:16.5 | I've never even in my worst days of college I've never done both at the same time. |
| 1:21.2 | I felt like I was an interesting place when it came to the New Year's intentions this year. |
| 1:25.5 | I kind of, on my day of writing, what came through to me? |
| 1:29.2 | Wait, what's your day of writing? |
| 1:30.4 | Last day of the year, I write a reflection and like a manifestation and maybe it was because I was in like |
| 1:38.4 | full-blown Florida vacation mode and just like felt like I didn't have a care in the world but I just |
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