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The Hello Someday Podcast For Sober Curious Women

Ep. 37: How To Manifest The Shit Out Of Life

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 26 December 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

As the end of 2020 approaches many of us are ready to turn the page on this year and start anew.  And it’s time to start fresh and look ahead to what you want and how to make that happen. And in this episode I want to tell you just how to do that. How to not only turn the page on last year and set new intentions for 2021, but also to keep your intentions strong as motivation fades after a few weeks or months.  Too often in life, we’ve stopped dreaming. Or if we have dreams we dismiss them as impractical or impossible.  We feel weighed down by responsibilities or what other people might think.  Or our own habits, fears, limiting beliefs and assumptions of what is achievable, appropriate or allowed stops us in our tracks.  My goal is to get you centered on what lights you up, fires up your imagination and brings you joy. To change what’s weighing you down because you deserve to feel happy and fulfilled.  We think it’s our busy schedules or responsibilities that get in our way, but it’s not that.  The biggest thing that stops us from achieving our dreams is ourselves. Our fears, our limiting beliefs and our negative self-talk.    My challenge to you is to focus on what you want to feel and do in your life (regardless of what others think) and take small and large steps towards your dreams.  And if one of your goals in 2021 is to drink less + live more I can help.    I created an on-demand course, The Sobriety Starter Kit, which can help you make 2021 the year you stop drinking.   The Sobriety Starter Kit is the online, self-study sober coaching course that will help you quit drinking and build a life you love without alcohol. The course is based on the sober coaching work I do with my private clients and is available at a cost that’s significantly more affordable than one-on-one coaching.   Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.   In the Sobriety Starter Kit you’ll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol – without white-knuckling it or hating the process.   And I’ll hold your hand each step of the way.    Click here to get all the details.   Resources mentioned in this episode   Download The Ultimate Vision Board Starter Kit   Blog: How Vision Boards Work & Why You Need One   The Sobriety Starter Kit Online Course   Brené Brown: The Midlife Unraveling   Jen Sincero’s Book: You Are A Badass   Connect with Casey McGuire Davidson   Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.   Grab your  Free Sober Girls Guide To Quitting Drinking   Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.2

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a

0:22.9

bottle of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to

0:39.2

manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets

0:45.5

of creating and living a life you don't want to escape from. Each week, I'll bring you tools,

0:52.1

lessons, and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life.

1:16.8

I am so glad you're here.

1:18.5

Now let's get started.

1:21.2

Hey, it's Casey.

1:23.1

If you've been thinking about taking a break from drinking but keep pushing it off,

1:28.7

this is your sign to do something different.

1:32.0

I know what it's like to wake up again thinking, why did I drink last night?

1:36.7

I wasn't even planning to.

1:38.5

Or to tell yourself, I'll take a break next week or after that next big event or maybe next month.

1:45.5

But here's the thing.

...

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