Hello, Samalekam. Thank you for joining us here at Mindful Muslim Speaks, where we are basically

trying to empower ourselves as women so that we can become the best version of ourselves possible.

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Okay, guys, so I'm really, really excited about this series, this mini-series, and I'm doing about

taking back our life.

In the last intro to the series of episodes, I spoke about this struggle that almost all

human beings go through and getting a grip on our tough emotions that we have.

And it's something like every human being has, right, going through tough emotions.

It's very normal to have these strong emotions.

But what isn't okay is when we're unable to control them.

And that's where the normal can become really ugly, really soon, and we can end up really just

spiraling out of control and causing a lot of harm to ourselves and others really quickly.

It happens really fast.

And we did mention that, you know, we're going to be speaking in this in this series of episodes about how

how not being able to control our emotions and then I'm going to focus on on this time in

...