Hey everybody welcome back to the podcast just me today trying to work on that solo game again you guys know how we do it over here.

Before we get into this though, I want you to go over to 18A fitness.com that's 18 alpha fitness

and Coach Edderton will get you a tailor-made program just for you

based off of you know what you want to get out of your fitness. Geez, man, I'm really bad at this.

It's terrible.

Anyway, kind of where you want to be, where you're currently at

and how much time you have to get there.

Whether it's going to Buzz to be a seal, whether it's going to SFAS to go Greenberry, Ranger, Air

Force Special Warfare, Coach Edge has a tailor-made program for you and the

promo code is the number one ready and it'll get yourself at this got and really think

about it. If you know that you're like if you're

parent or a friend and you know that your son or daughter or your friend is looking to go into Air Force Special Warfare

or just looking to improve their life in general.

This is kind of a good Christmas present

as we're on the run up to Christmas.

Just throwing it out there. You're improving their lifestyle, you're improving their

chances, it's a good gift, I promise. And then if not, you can always go over to

ones ready.com, get some merch. We have ones ready merch and we also sell

a tack elite gear there. So again in that same vein of getting things for Christmas and better preparation and all that kind of good stuff.

That is a great place to go to get that stuff on the run-up to Christmas.

So, as we're kind of talking about Christmas, as we're talking about kind of, you know, what it's already, I shouldn't say this,'s it's October is when we're

recording this I won't tell you which day just in case we we you know release this

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