Ep. 366: Stress Languages & Liz’s Mounjaro-Driven Upward Spiral

Happier in Hollywood

The Onward Project

Careers, Education, Business, Self-improvement

4.8 • 2.5K Ratings

🗓️ 16 May 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Working in Hollywood is often stressful, now more than ever. Liz and Sarah discuss Chantal Donnelly’s stress framework — are you an Imploder, an Exploder, a Fixer, a Number, or a Denier? In Take A Hike, Type One diabetic Liz reveals how taking the weight loss drug Mounjaro has created an upward spiral in her life. She’s exercising, eating well, and her A1C is the best it’s been in years. Then Sarah talks about what she’s doing for this month’s The Happiness Project Revisited theme of play. Her favorite new activity? Pottery! This week’s Hollywood Hack makes entertaining easy: the Charcuterie Cup. Finally, Liz recommends The Jinx: Part Two on MAX. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Chantal Donnelly: Settled: How to Find Calm in a Stress-Inducing Worldamazon.com The Jinx: Part Two trailer: The Jinx Part Two | Official Teaser | Maxyoutube.com Photo by Jason Leung on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	McDonald's are making small improvements to our classic burgers, searing out 100%
0:04.7	British and Irish beef patties, so they're even juicier.
0:07.6	And we're serving them hotter for meltier cheese, all in new toast of your
0:11.4	buns. The classics, now a little more mmm comparison with
0:15.0	prior classic burgers served after 11 a.m. subject to availability.
0:18.0	Mm. So as Sugarfish replaced Kawami as our go-to like business lunch place?
0:26.0	Well, I don't think so because Sugar Fish doesn't take reservations.
0:30.0	Oh, that's true. And the tray, I can't give up the kowami tray. Oh my God, I love the kowami tray.
0:37.0	Hi and welcome to Happier Hollywood the podcast about how to be happier
0:46.4	healthier saner more creative more successful and more productive in a
0:50.3	back-fighting superficial unpredictable, fundamentally insane world.
0:55.8	I'm Sarah Fain, a TV writer and producer living in Ohio right outside LA, and with me is my high school
1:01.3	friend and writing partner Liz.
1:03.0	That's me, Liz Kraft.
1:05.0	On this podcast we talk about being writers in Hollywood,
1:08.0	how we balance a career and friendship
1:10.0	and how to survive the war of attrition that is life in Los Angeles.
1:14.8	In today's episode we are talking stress,
1:18.4	specifically stress languages, what's yours, what are ours?
1:23.0	Then and take a hike, we'll talk about how to get on an upward spiral.
1:28.0	Then I will share what I'm doing for the Happier Project Revisited theme this month which is play and then we have an entertainment
1:36.2	hack and Liz is recommending a TV show. Sarah we are prepping our spring listener
	...

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