Ep. 36: This EASY tool Might Change Your Way of Coping with Anxiety (W/ Shala Nicely)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Self-improvement, Education, Anxietymindfulnessmeditation, Mental Health, Health & Fitness

4.9 • 802 Ratings

🗓️ 15 February 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of feeling like anxiety always has the reins? This tool might be exactly what you are looking for and can be a powerful complement to the work you are already doing with anxiety. The tool is called "Shoulders Back!" and our AMAZING CBT ROCKSTAR guest is Shala Nicely! Shala explains how she came across this tool and how she uses it, both in her own life and with her clients with anxiety and Obsessive Compulsive Disorder (OCD). The reason I LOVE this tool so much is that it is easy, empowering and science-based.

Here are the links we discussed! Don't forget to check out Shala and Jeff Bell's E-course to help you with motivation for ERP for OCD. Click here for Shala and Jeff's E-Course Beyond The Doubt. Amy Cuddy Ted Talk talks about using a Power Pose Everyday Mindfulness Book (Written with Jon Hershfield)

Transcript

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0:00.0	You're listening to Your Anxiety Toolkit, Episode Number 35.
0:09.5	Hey there, welcome back. I'm so pleased to have you with me. Thank you. I'm honored that you
0:14.9	would spend your time with me. Today's podcast is exactly the reason I created this podcast. My goal was to give you quick,
0:25.9	easy tools to use in amongst what is very difficult work, which is the work of anxiety.
0:33.6	And so today I'm so thrilled to share with you our guest, Shala Nicely.
0:38.4	She is sharing with you a quick and easy tool that you can use to help you have a better
0:44.9	mindset around anxiety, to have a better way of just experiencing anxiety, and to help you
0:53.3	really embrace your own strength. There is some science behind it
0:58.2	and there's also some of her personal experience behind it and I'm so thrilled to share it with you.
1:04.2	So again, let's go straight over because I don't think I need any more introduction. I think
1:09.2	that the episode will speak for itself, and I can't wait
1:13.3	to share it with you. Okay. Well, welcome. I am so excited to have again, and the guests we've had before,
1:23.5	one of my favorite people in the whole wide world, which is Charlotte nicely.
1:35.3	Today, Charlotte's here to just share with us a really great tip or tool that she uses with her clients and that I have practiced several times and love.
1:40.3	And I'm absolutely certain you're going to love them too.
1:42.9	So over to you, Charlotte.
1:44.9	Tell us about this tool that you find so helpful.
1:49.2	Well, thank you for having me.
1:50.6	It's a pleasure to be here.
1:52.5	And the feeling is mutual, by the way.
1:56.0	The tool is called Shoulders Back.
1:59.7	And it is, I think, my favorite exposure tool that i um used for myself
	...

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