Ep 35 - Diastasis Recti—The Book!

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 17 November 2015

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why her book: Diastasis Recti-The Whole-Body Solution To Abdominal Weakness And Separation is going to make a difference.

Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
0:11.9	Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by
0:22.8	body part or topic, length of class, equipment you have or want to use, and more. In addition to
0:29.7	unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.
0:36.8	At $19 a month, virtual studio is the most cost-effective
0:39.5	way to work on your whole body, part by part, with guided precision exercise right from the
0:45.1	comfort of your own home. And everyone can try it out free for seven days. We have just loaded my
0:51.5	newest special five-class, pelvic floor week.
0:55.7	For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hipwork and gait, these five hours are for you.
1:08.5	I can't wait for you to try them.
1:10.4	You can find this special series under
1:12.0	focused class sets on the virtual studio landing page. You can use your free week to take pelvic
1:17.6	floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury
1:23.3	the cancel button. I even send you an email reminder letting you know that your free week is almost up.
1:28.4	We like to stay on the up and up around here. So you can hit pause and go find your free trial
1:33.0	at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.
1:40.6	On with the show. This is Katie B and you are about to listen to an early episode of my podcast.
1:47.7	Now the show is called The Move Your DNA Podcast,
1:50.2	and you can find all episode transcripts and the show notes to this episode
1:55.2	at Nutriciousmovement.com slash podcast.
1:59.2	Enjoy.
2:13.3	Music com slash podcast. Enjoy. It's the Katie Says Podcast, where movement geek Danny Hemet joins me, Katie Bowman, biomechanist, and author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement, and how movement can be the solution to modern ailments we all experience.
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