Ep. 35: A Very Healthy Pod. Celery Juice, New Cookbooks, Upright Training, & Healthy Intentions.
Bad On Paper
Becca Freeman
4.8 • 4.2K Ratings
🗓️ 16 January 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode, we are talking all things wellness! We evaluate our health goals for 2019 and how we're doing. We talk about our current health-strengths, and where we need improvement (Grace admits "Dry-January" isn't going as planned)! Becca is on a cookbook craze and Grace is a solid week into the celery juice craze.
Also in this episode, Grace got a gadget to fix her posture and Becca has a book hangover!
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Transcript
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| 0:00.0 | Hi everyone, welcome back to Bad on Paper Podcast. |
| 0:22.0 | I'm Becca Freeman and I'm Grace Atwood and today it's just us. |
| 0:26.6 | It's weird now that we're like transitioning to having guests. |
| 0:29.7 | We're just blabbing. |
| 0:30.7 | Yeah, we're just going to talk to you about wellness because you know it's January and |
| 0:37.2 | everyone has these grand resolutions. |
| 0:39.0 | I mean I don't because I've just been having a bad week so I've been like let's have |
| 0:42.6 | carbs and booze and just think about things next week. |
| 0:45.3 | Well, we have about wellness on the brain and we're here to talk about it. |
| 0:48.9 | Yes. |
| 0:49.9 | But before we get into it, let's do highs and lows. |
| 0:52.5 | Yes. |
| 0:53.5 | Becca, what was your high this week? |
| 0:55.1 | Okay, so I have two highs. |
| 0:57.4 | So the first high is that I had dinner with my whole old team at Lola on Tuesday night. |
| 1:05.3 | And it was just so nice to see everyone and I like that even though I don't get to see |
| 1:08.4 | them every day. |
| 1:09.4 | Like I've stayed close with them so that was really nice. |
| 1:12.4 | Now do they still work there or have people kind of gone okay, my whole team still works |
| 1:18.6 | there. |
| 1:19.6 | Yeah, okay. |
| 1:20.6 | But one of them is leaving and moving to San Francisco until that's why we had dinner. |
... |
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