Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 15 September 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about why you should keep a journal in the way that’s right for you—and discuss several different journal options, depending on what kind of journal you want to keep. We also hear hacks for healthier eating from Cassy Joy Garcia, and check in with #Read21in21. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/343 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp. This holiday season do something for a special person in your life.
0:05.3	You, give yourself a gift to raise your spirits and not just for the day.
0:10.0	BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions.
0:16.4	And the holiday season is the perfect time to try it and see if therapy is for you.
0:20.8	After all, the holidays are a notoriously tough time between managing family dynamics,
0:25.8	racing from thing to thing, and braving the cold and dark weather, it's normal to feel down.
0:30.8	Having someone to talk to about how you're feeling and what you can do about it is truly a gift.
0:35.7	When you're armed with more information about what you're experiencing,
0:38.8	struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person
0:43.4	therapy, and you can do it from the comfort of your home on a schedule that works for you.
0:47.7	So this holiday season give yourself a gift of better mental health, a gift that really does
0:52.5	keep on giving. Visit betterhelp.com to see if therapy is for you. That's better H-E-L-P.com.
1:01.1	Hello and welcome to Happier, a podcast about how to be happier.
1:05.1	This week we'll talk about why you might try keeping a journal in the way that's right for you.
1:11.2	And we'll talk to author and professional home cook, Cassie Joy Garcia,
1:15.4	about several hacks, about how to make healthier meals with more efficiency and fun.
1:33.0	I'm Gretchen Reuben, a writer whose study is happening as good habits in human nature,
1:37.1	knows surprised to anyone. I am right here in my home office in New York City
1:41.5	and joining me today from LA is my sister, the sage Elizabeth Kraft. That's me, Elizabeth Kraft,
1:48.0	TV writer and producer, living in LA and Gretchen, I definitely need those healthier meals.
1:53.2	So I'm in your way. I'm in your way. I'm in your way. I'm in your way. I'm in your way.
1:55.4	I'm in your way or the better. Well, first of all, I have to say, Elizabeth, thank you for sending me
	...

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