4.7 • 13K Ratings
🗓️ 15 September 2021
⏱️ 30 minutes
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0:00.0 | This show is sponsored by BetterHelp. This holiday season do something for a special person in your life. |
0:05.3 | You, give yourself a gift to raise your spirits and not just for the day. |
0:10.0 | BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions. |
0:16.4 | And the holiday season is the perfect time to try it and see if therapy is for you. |
0:20.8 | After all, the holidays are a notoriously tough time between managing family dynamics, |
0:25.8 | racing from thing to thing, and braving the cold and dark weather, it's normal to feel down. |
0:30.8 | Having someone to talk to about how you're feeling and what you can do about it is truly a gift. |
0:35.7 | When you're armed with more information about what you're experiencing, |
0:38.8 | struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person |
0:43.4 | therapy, and you can do it from the comfort of your home on a schedule that works for you. |
0:47.7 | So this holiday season give yourself a gift of better mental health, a gift that really does |
0:52.5 | keep on giving. Visit betterhelp.com to see if therapy is for you. That's better H-E-L-P.com. |
1:01.1 | Hello and welcome to Happier, a podcast about how to be happier. |
1:05.1 | This week we'll talk about why you might try keeping a journal in the way that's right for you. |
1:11.2 | And we'll talk to author and professional home cook, Cassie Joy Garcia, |
1:15.4 | about several hacks, about how to make healthier meals with more efficiency and fun. |
1:33.0 | I'm Gretchen Reuben, a writer whose study is happening as good habits in human nature, |
1:37.1 | knows surprised to anyone. I am right here in my home office in New York City |
1:41.5 | and joining me today from LA is my sister, the sage Elizabeth Kraft. That's me, Elizabeth Kraft, |
1:48.0 | TV writer and producer, living in LA and Gretchen, I definitely need those healthier meals. |
1:53.2 | So I'm in your way. I'm in your way. I'm in your way. I'm in your way. I'm in your way. |
1:55.4 | I'm in your way or the better. Well, first of all, I have to say, Elizabeth, thank you for sending me |
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