4.7 • 13K Ratings
🗓️ 8 September 2021
⏱️ 31 minutes
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0:00.0 | It's tough to stick with workout routines and making time to hit the gym is sometimes even harder. |
0:05.0 | That's why Peloton offers options that fit into your day with thousands of on-demand classes, |
0:09.9 | so you can work out when it's right for you. Peloton goes beyond just the bike, |
0:14.0 | offering classes like yoga, strength training, hit and boxing. Let Peloton help you achieve your |
0:19.6 | fitness goals. Try Peloton risk-free with a 30-day home trial. New members only, not available in |
0:25.1 | remote location, see additional terms at 1peloton.com slash home trial. |
0:31.6 | Hello and welcome to Happier, a podcast about how to be happier, healthier, more productive and |
0:36.4 | more creative. This week we'll talk about why you might take the work happier challenge |
0:41.6 | and how you can use rubber duck to tackle a tough problem. |
0:57.6 | I'm Gretchen Riven, a writer whose studies happiness, good habits in human nature. |
1:01.3 | I am here in my home office in New York City and joining me today from LA, where she is back from |
1:07.4 | Fantasy Island, is my sister Elizabeth Krabs. That's me Elizabeth Krabs, a TV writer and producer |
1:13.4 | living in LA. And Gretchen, I wouldn't be a true TV writer if I didn't mention that you can watch |
1:18.3 | Fantasy Island Tuesdays on Fox at 9pm Eastern. And if you don't see it when it's actually being |
1:25.2 | broadcast, where can you watch it later? You can watch it on Hulu and Fox now. Yes, watch Fantasy |
1:31.8 | Island. It is my big treat for the week every week. Thank you Gretchen. Now before we jump in |
1:37.2 | with our try this at home, we got some interesting updates from listeners. Yes, we got an interesting |
1:42.2 | one about listening to podcasts. Yeah, Ruthie O. wrote, in one episode you suggested that |
1:47.7 | completists love that word, who are caught up on the podcast, but which they weren't, try your |
1:52.8 | audio books. I recently listened to 40 ways to look at Winston Churchill and enjoyed it thoroughly. |
1:58.2 | I look forward to reading your other books as well. However, I also suggest a re-listen of an |
2:02.9 | earlier episode. On my walks, I often play Spin and Episode, reaching back into the catalog randomly |
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