4.7 • 13K Ratings
🗓️ 1 September 2021
⏱️ 32 minutes
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0:00.0 | It's tough to stick with workout routines and making time to hit the gym is sometimes even harder. |
0:05.0 | That's why Peloton offers options that fit into your day with thousands of on-demand classes, |
0:09.9 | so you can work out when it's right for you. Peloton goes beyond just the bike, |
0:14.0 | offering classes like yoga, strength training, hit and boxing. Let Peloton help you achieve your |
0:19.6 | fitness goals. Try Peloton risk-free with a 30-day home trial. New members only, not available in |
0:25.1 | remote location, see additional terms at 1peloton.com slash home trial. This show is sponsored by Better |
0:31.6 | Help. This holiday season do something for a special person in your life. You give yourself a gift |
0:37.2 | to raise your spirits and not just for the day. Better Help connects you with a licensed therapist |
0:42.4 | 100% online via video, phone and live chat sessions. And the holiday season is the perfect time |
0:48.4 | to try it and see if therapy is for you. After all, the holidays are a notoriously tough time |
0:54.0 | between managing family dynamics, racing from thing to thing, and braving the cold and dark weather, |
0:59.2 | it's normal to feel down. Having someone to talk to about how you're feeling and what you can do |
1:03.8 | about it is truly a gift. When you're armed with more information about what you're experiencing, |
1:08.8 | struggles can feel a little easier to manage. Better Help is much more affordable than in-person |
1:13.5 | therapy, and you can do it from the comfort of your home on a schedule that works for you. |
1:17.9 | So this holiday season give yourself a gift of better mental health, a gift that really does |
1:22.7 | keep on giving. Visit betterhelp.com to see if therapy is for you. That's better HELP.com. |
1:32.7 | Hello and welcome to Happier, a podcast where we discuss cutting-edge science, |
1:36.7 | the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier. |
1:42.8 | This week we'll talk about why we should find something unconventional to celebrate, |
1:47.2 | and we'll discuss listeners' answers to the listener question about how to deal with a |
1:52.6 | talkative coworker. |
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