Ep. 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 1 September 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inspired by “Garbage Eve,” we discuss about why we might find something unconventional to celebrate, we talk about listeners’ suggestions for dealing with a co-worker who interrupts constantly, and listener asks about how to deal with the regret of not having started her Happiness Project sooner. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/341 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's tough to stick with workout routines and making time to hit the gym is sometimes even harder.
0:05.0	That's why Peloton offers options that fit into your day with thousands of on-demand classes,
0:09.9	so you can work out when it's right for you. Peloton goes beyond just the bike,
0:14.0	offering classes like yoga, strength training, hit and boxing. Let Peloton help you achieve your
0:19.6	fitness goals. Try Peloton risk-free with a 30-day home trial. New members only, not available in
0:25.1	remote location, see additional terms at 1peloton.com slash home trial. This show is sponsored by Better
0:31.6	Help. This holiday season do something for a special person in your life. You give yourself a gift
0:37.2	to raise your spirits and not just for the day. Better Help connects you with a licensed therapist
0:42.4	100% online via video, phone and live chat sessions. And the holiday season is the perfect time
0:48.4	to try it and see if therapy is for you. After all, the holidays are a notoriously tough time
0:54.0	between managing family dynamics, racing from thing to thing, and braving the cold and dark weather,
0:59.2	it's normal to feel down. Having someone to talk to about how you're feeling and what you can do
1:03.8	about it is truly a gift. When you're armed with more information about what you're experiencing,
1:08.8	struggles can feel a little easier to manage. Better Help is much more affordable than in-person
1:13.5	therapy, and you can do it from the comfort of your home on a schedule that works for you.
1:17.9	So this holiday season give yourself a gift of better mental health, a gift that really does
1:22.7	keep on giving. Visit betterhelp.com to see if therapy is for you. That's better HELP.com.
1:32.7	Hello and welcome to Happier, a podcast where we discuss cutting-edge science,
1:36.7	the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier.
1:42.8	This week we'll talk about why we should find something unconventional to celebrate,
1:47.2	and we'll discuss listeners' answers to the listener question about how to deal with a
1:52.6	talkative coworker.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gretchen Rubin / The Onward Project, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gretchen Rubin / The Onward Project and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.