Ep. 34 - Lean Muscle and Adipose Tissue, Build muscle while burning fat, Fat free adipose tissue? | OMAD, Macros, Refeeding | Cardio, Aerobic exercise, Calorie deficit | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 18 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy shine a light on a new interpretation of old data. They examine a study that reveals there is a fat free component of adipose (fat) tissue, which could actually mean that many previous studies examining diet and fat loss effects on lean skeletal muscle tissue may have incorrectly interpreted their findings. This is very encouraging news for anyone who has exercised with resistance while attempting to lose fat. Listen, take action, and share with a friend who needs less cardio and more resistance while burning fat! https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22393 Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:43.4	waterier I'm here as always in the good friend and colleague Tommy Welling good
0:46.8	evening to you sir hey Scott how are you doing fantastic I am ready to dive in to the topic tonight. I am as always excited. I feel like I repeat myself
0:58.0	over and over again, but I just had a Dex to scan done and got some body composition and the study that we're going to talk about tonight in the life, the action step in the real life application kind of hit me close to the core a little bit so I think I know I'm going to have some good action rule stuff to do out out of tonight's episode
1:18.1	So I really want to dive in and unpack it for everybody because I think it's going to be really important.
1:23.2	Yeah, I like how you use that phrase too right there close to the core.
1:28.4	Are you alluding to, are you alluding to some visceral,
1:33.2	visceral fat?
1:34.1	Yeah, I might have a little bit of visceral fat
1:35.9	left over.
1:37.6	Lost a bunch.
1:38.4	I actually said to the lady who did the test.
1:40.2	I was like, who, man, what did this look like 40 plus pounds ago?
1:45.0	I was almost kind of like,
1:47.0	man, I'm, I'm glad that it's this,
1:51.0	but we'll share some numbers in a minute,
	...

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