Welcome happy Friday glad to be here Jason Whitlock fearless with Jason

Whitlock and we have an awesome show playing for you today but we're going to start with the confession.

As you guys know I think I started this week or it was last week my memory is getting

fuzzy you guys know I'm getting old and my memory is a fuzzy but I started out and I

wrote a piece and I talked about on the show that Uncle Jimmy's bout with COVID has shaken

me up and I have been taking more aggressive more focused a more determined approach

to my weight problem because of Uncle Jimmy has shaken me up what's going on with him

and COVID and I understand my risk factors and so I've been doing awesome awesome and those

of you that follow me on social media and follow me on the place you know I'm very transparent

about my battle with the bulge and I've told you all about one meal a day and things

I steps I took just last year in 2020 where I actually I dropped 60 70 pounds and made

some real progress but I need I got to run through the finish line there's some more

real progress I need to make and I told you all that moving here to Nashville has been

a struggle that there's a had a bees or a fried chicken or a hot chicken spot on damn near

every corner you know how they got liquor stores on every corner in certain neighborhoods

in Nashville they got hot chicken on every corner and and your boy likes hot chicken and

so I've done some backsliding here in Nashville and Uncle Jimmy has helped me what's going

on with Uncle Jimmy has helped me regain my focus and so I've been doing awesome I mean

I've just been killing and I've been eating very clean I've been eating very low calorie

I've been exercising I've been on my stair master and and you could just feel the progress

happening in real time or at least I could and I'm sure you can see it I mean I normally

look really good but as you can see today I mean I look awesome so I'm sure you can see

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