Ep #337: Your "Under-Feeling" Problem
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 14 January 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an "under-feeling" problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less.
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Find show notes and more information at https://coachkir.com/337
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 337. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi, let's talk about feeling your feelings. For some of you, the main reason why you binge eat is because you're too restrictive |
| 0:38.8 | with your food. You don't allow yourself to eat when you're hungry or you don't allow |
| 0:43.3 | yourself to eat what you want. And if you do it for too long, you start urging to binge on fuel |
| 0:48.9 | for your body or you'll start urging to binge on food you've been denying yourself of. And for some of you, |
| 0:55.2 | the main reason why you bingey is because you don't allow yourself to feel how you're feeling, |
| 1:01.1 | especially when you're feeling very uncomfortable. And that's what I'll be talking about today. |
| 1:07.2 | You urge to escape how you're feeling. You urge to change how you're feeling quickly. |
| 1:13.9 | And because eating food is what you know to do to escape and change how you're feeling, |
| 1:18.3 | you urge for food when you're urging to escape and change how you're feeling. And usually, |
| 1:23.0 | the more uncomfortable you feel or the longer you've been feeling uncomfortable, |
| 1:28.7 | the more you'll want to eat in quantity. In your mind, more food means more better feelings. And the longer you eat, |
| 1:35.4 | the longer you get to feel better feelings. Food is your tool to feel differently. Food is your |
| 1:41.3 | tool for escaping how you feel. So often people put so much focus |
| 1:46.3 | on the way they're eating and try to control what and how much they're eating without acknowledging |
| 1:51.8 | what they're using the food for. But when you understand what you're using the food for, |
| 1:59.1 | you can understand why the eating is happening. Eating all that |
| 2:03.3 | food is a problem. You feel awful when you do it. It negatively affects you. But you need to see |
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