With the seasons changing, fast approaching, my heart has been so wrapped up in nourishment.

If I'm being real honest, the kids went back to school. We've been talking about it like crazy,

but here's what that means. Everybody's already been sick. And when I mean everybody,

I mean everyone but me, knock on wood.

But you know how it goes whenever kids go back to school.

Even when the season changed and just everyone seems to be getting sick,

like you go to the grocery store and it's just like it's a thing.

And so nourishment is so important to me. It's something that I really look forward to,

even though sometimes it feels like it's taking away from all the other things that need to get done.

And today I'm going to talk to you about some of the reasons why I choose to prioritize

nourishment and why I take it so seriously, what it can do for your family and how you can

fit it in in a short amount of time. And last but not least, I'm going to be sharing my five

favorite super simple ways to bring nourishment to my kids in a fun way, in a way that involves

them in a way that doesn't stress me out, but makes me feel really good like I am slaying the

day over here in my mom life. So I know you're really going to enjoy it. You're going to want to

take notes. What do you say? Let's get started.

Systemize your life with Chelsea Joe. That's me. And this is a podcast for modern women who are eager to live with more meaning and less overwhelm. We're about to tap into some fiercely

meaningful relationships, bang-in organization and time management

strategies, and a rock solid plan for our personal well-being with functional systems to those

problems we all go through. Girl, if you feel like you're watching life go by from a window on the

Hot Mess Express, then it's

time to roll up your sleeves, dig in, and get your life out of the chaos and into confidence.

...