Ep #336: What "Normal" Eaters Think
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 January 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
When I was binge eating, I wanted to eat like a "normal" eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them.
In this episode, I'm sharing what "normal" eaters think and don't think, and how you can start to think more like them. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/336
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 336. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life and I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.4 | Hi, let's talk about, quote, normal eaters. When we are stuck in a pattern of binge eating, |
| 0:37.4 | we want to eat normally so badly. |
| 0:40.6 | That is for sure what I wanted. And I hear other people say it all the time too. We just want to |
| 0:47.0 | feel normal. We just want to eat like those normal people. We want to eat when we're hungry and |
| 0:53.2 | stop when we're full. We want to eat a joy food and stop at a moderate amount. We want to eat when we're hungry and stop when we're full. We want to eat a joy food and stop at a |
| 0:56.6 | moderate amount. We want to not think about food so much. And we might wonder how the heck they do it. |
| 1:05.0 | We might wonder if we have it in us to be normal eaters too. And I truly believe that the answer is yes. Yes, you do have it in |
| 1:14.4 | you. But some things need to change in order for you to be like them. And today, I want to talk about |
| 1:20.9 | what those things are. Now, when you think about those normal eaters, you might only be focused on what |
| 1:27.1 | they're doing. |
| 1:28.4 | You're seeing them stop eating with food left on their plate. |
| 1:31.5 | You're seeing them eat a moderate amount of a joy food. |
| 1:34.3 | But do you ever consider what they're thinking that's causing them to do that? |
| 1:39.9 | They aren't just eating that way. |
| 1:41.9 | There is a reason why they eat how they do. And they eat the way |
| 1:45.9 | they do because of what is happening in their mind. It's because of what they're thinking about the food, |
... |
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