Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 21 July 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk about how we can walk away from a bad mood, suggest an idea for giving very thoughtful gifts (that are easy to do), and discuss excellen suggestions from a Rebel and an Obliger about self-management. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/335 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Do you want a superpower watching RewatchMirror's Fits?
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0:06.6	Like young offenders, watch and rewatch Mirrors Fits?
0:09.9	Are you thinking this is great but where can I watch Mirrors Fits?
0:13.2	Watch now on all four.
0:14.7	The credits for UK's biggest free streaming service?
0:17.0	Now we've told you what to do.
0:18.7	Watch and rewatch Mirrors Fits?
0:20.3	Watch and rewatch, we'll do.
0:21.6	Watch, watch and rewatch, rewatch.
0:23.6	For free.
0:24.4	Oh bugging.
0:25.6	Compare it channel 4.com, sash verified.
0:27.9	Hello and welcome to Happier, a podcast about practical concrete ways to make our lives
0:34.4	happier, healthier, more productive and more creative.
0:37.8	This week we'll talk about why you should walk away from a bad mood.
0:41.8	I'll suggest an easy hack for giving a thoughtful present.
0:45.3	And we have four tendencies tips from a rebel and a obliged one.
1:02.8	I'm Gretchen Reuben, a writer whose studies happiness good habits in human nature.
1:06.6	I'm a New York City and joining me today from Puerto Rico is my sister Elizabeth Kraft.
1:12.1	That's me, Elizabeth Kraft, a TV writer and producer living in LA usually, but right now
1:17.9	on Fantasy Island in Puerto Rico.
	...

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