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ADHD for Smart Ass Women with Tracy Otsuka

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 28 May 2025

⏱️ 55 minutes

🧾️ Download transcript

Summary

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine. Vickie has spent over two decades at the forefront of the modern craft mov...

Transcript

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0:00.0

Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.

0:12.0

Wait a minute. Where are the women?

0:17.0

Greta Gerwig, Lisa Ling, Audra McDonald, Simone Biles.

0:24.1

That sounds like a list of highly successful titans in a variety of industries.

0:29.5

They all have ADHD, but you don't hear much about that now, do you?

0:34.0

You know what else you don't hear about?

0:35.6

Are the 43% of people with ADHD who are in

0:39.7

excellent mental health. Why aren't we talking about them and what they're doing right?

0:45.7

I'm your host, Tracy Edsuka, and that's exactly what we do here. I'm a lawyer, not a doctor,

0:52.5

a lifelong student, and now the author of my new book, ADHD for smart-ass women. I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book, ADHD for

0:56.7

smart-ass women. I'm also a certified ADHD coach and the creator of your ADHD brain is

1:03.4

A-O-K, a patented system that helps ADHD women just like you get unstuck and fall in love with their brilliant brains. Here, we embrace our

1:14.5

too muchness and we focus on our strengths. My guests and I credit our ADHD for some of our

1:20.8

greatest gifts. And to those who still think they're too much, too impulsive, too scattered, too

1:27.4

disorganized,

1:28.4

I say no one ever made a difference by being too little.

1:37.7

I've been creating this podcast for five years with no sponsors, just a mission to help ADHD women like you thrive.

1:48.8

But if you're ready for more, listen up.

1:52.1

Your ADHD brain is not broken.

1:54.9

It just needs the right tools.

1:57.3

I'll show you how to work with your brain, not against it.

2:04.6

Inside my Your ADHD brain is AOK Academy. For more information, find the link in the first line of this episode's description.

...

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