So in today's podcast, I want to give kind of like a ray of hope.

I know a lot of us have a lot of different things going on.

But most of us, we're struggling in our thoughts, our head, right?

The negative, the overwhelm, all that stuff.

So I have some really, really positive news today.

I'm going to share the secret to getting control of all that. Now, I've touched on it before,

but today I'm really going to go into kind of a bit more nitty-gritty how-to.

So you could literally walk out this podcast and apply it right now and feel better.

It's all up to you.

The powers in your hands.

We'll talk about it.

Let's go.

Yeah. talk about it. Let's go. Hello, Sama alaikum. Welcome back to the Mindful Muslim Speaks Podcast. I'm your host, Mindful Muslim Muslim, coming to you twice a week, Mondays and Fridays now that Ramadan is over.

Just giving you topics that you love and care about, love relationships, life hacks, life balance,

you know, problems with your parents, problem with your kids. You know, like, it doesn't matter.

We cover the range of women. Usually that would be falling into any of these categories, maybe your career

women.

If you have emotional, you know, negativity that you're trying to figure out problems with

your marriage.

Like, we cover it all.

And a lot of you guys know that from being with me offline.

But for those of you don't know, we have a website, we also have a school, we have memberships,

...