Ep. 33 - 7-day Extended Fast, Ketones on a longer fast, Trace minerals for light-headedness | Does fasting hurt your sleep? Adrenaline & Fasting Euphoria, Breaking a longer fast | Fat Loss & Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 11 August 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss pushing the envelope on extending a fast. Fasting has gained a lot of popularity and most people start with intermittent fasting that can range from one meal a day (OMAD), alternate day fasting (ADF), and even up to three days. They discuss Tommy's 7-day fast and compare and contrast to his last one back in the earlier part fo the year. From the WHY behind it, to how to implement and prepare for an extended fast, all the way to how to break the fast and how NOT to. This episode is loaded with tips and tricks on how to make it easy and successful. Planning is key, the motivation needs to be clear, and the results are amazing! Listen in and enjoy it! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:43.3	water here I'm here as always with a good friend and colleague Tommy Well and good
0:45.8	evening to you sir hey Scott how are you doing fantastic man I cannot wait to
0:51.2	pick your brain tonight as you are the man on a seven day fast. Well you're
0:59.6	not there yet you're in the middle of it but we want to break it down from start to finish.
1:06.0	This is not your first long fast but want to really kind of lay it out there for people that
1:10.7	are wanting to kind of push the envelope.
1:12.8	They've done water fast, they've done, you know,
1:16.2	omads, they've done, let's say 36, 48, 72s,
1:20.7	but that week mark, we want to really get them there. So I'm excited to dive into that with you tonight.
1:27.0	Yeah, me too. I mean I feel like this was a huge milestone for me hitting my first seven day fast. I don't have the date but you know over a year ago now and every time I do it you know it's it's always a little bit different because the schedule is different, what I ate beforehand is different, and the reasons behind why is always different as well.
1:51.0	So it's always an interesting experience and we thought it'd be good to talk about.
1:55.3	Yeah I've done I've done let's see three seven days a couple five days and the rest all shorter And I want to make sure that we compare and contrast your first to now
2:09.2	to try to try to talk through some of those those differences but I guess my first question to I guess this is going to be
2:16.7	interview style tonight so bear with me but my first question to you would be, why this fast now?
	...

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