What up Power Project? Today we have one of the most highly anticipated guests, one of the most requested guests of all time, the one and only legendary bodybuilder John Meadows.

We wanted to make this interview as easily digestible as possible, so we decided to break it up into two separate pieces.

Part one today is going to be all about diet. John is going to share some of his successes,

some of his failures when it came to his diet when he was competing.

These are all things that you can implement right now as we teach you how to eat like a

bodybuilder. This episode of the podcast is brought to you by Perfect Kito.

You guys know Mark is on his

Carnivore 100 where he's decided to eat nothing but meat for 100 days straight.

One of the things that we hear from a lot of people is that they tend to get headaches

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even dehydrated while eating just meat. Saltin your meat sometimes might not just

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And Sima utilizes these when he's rolling all day long doing Jiu-Jitsu and powerlifting.

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Again, this is a two-part series,

so this is part one of two,

talking about Diet.

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