Okay, by now I'm sure you're feeling it just a little bit. Ramadan's over. You wanted to

maintain some things. Maybe it's getting hard. Maybe you weren't able to maintain anything at all.

Maybe you just miss that high or that Berika that comes with that time. So this is like a common

problem with most Muslims. So if you're having it, no worries.

Don't feel bad about yourself. But I will say this. Catching yourself in this time, this specific

time right now before you kind of go on a different tangent is really critical. So listen to that

voice inside your head that's saying, I need to get a grip of

myself right now, right after Ramadan, before I fall into bad habits, before I forget this feeling

I had, before, like, all that stuff. It's super, super key. And in this podcast, we're going to cover

some reminders on that. We need to keep you strong for the rest of the year. Ramadan was

meant to be a recharge for you to go on until the next Ramadan.

It was never meant to be a burst and then a fallout.

Okay, so let's not let that happen.

I got you.

And look forward to amazing support from here to the rest of Ramadan.

If you're a new listener, we have like the next next Ramadan.

We have tons of stuff to support you.

But let's get into what's going to help you right now post-Ramaban.

Hello, Samalakun. Thank you for joining us here at the Mindfulnessama Speaks podcast. I'm your host, Mindful Musma, bringing a podcast two times a week now that Ramadan is over. I know there was like a big high where we were doing like three times a week, but two times a week now that Ramadan is over on topics that you guys love,

like marriage, relationships, parenting, life hacks, all that really, really good stuff.

Love.

And I'm actually coming up in June, many of you will be excited to know we are reopening our free marriage class on how to find a spouse. This is where we have had just an incredible

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