The majority of women plan for an epidural during labor for pain relief but what if, for some reason, you can't get one or it doesn't work? I am addressing this in this episode and adding some alternative options to help you cope!

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Resources

https://mamastefit.com/3-epidural-laboring-positions/

https://www.lamaze.org/Connecting-the-Dots/peanut-balls-for-labor-a-valuable-tool-for-promoting-progress

https://evidencebasedbirth.com/epidural-during-labor-pain-management/

https://evidencebasedbirth.com/effects-of-epidurals-on-the-second-stage-of-labor/

https://pubmed.ncbi.nlm.nih.gov/36925412/#:~:text=Epidural%2Drelated%20maternal%20fever%20affects,be%20caused%20by%20selection%20bias

https://www.contemporarypediatrics.com/view/neonatal-outcomes-of-maternal-fever-from-epidural-analgesia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404542/

https://www.gehealthcare.com/insights/article/movement-during-labor-when-and-how-it-matters#:~:text=The%20research%20on%20staying%20active,1%20hour%20and%2022%20minutes)

https://evidencebasedbirth.com/positions-during-labor-and-their-effects-on-pain-relief/#:~:text=They%20wanted%20to%20look%20at,likely%20to%20have%20a%20cesarean.

https://www.ajog.org/article/S0002-9378(23)00115-1/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10488940/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948086/#:~:text=Freedom%20of%20movement%20makes%20labor,a%20better%20sense%20of%20control.

https://www.lamaze.org/labor-positions