EP. 327 - Ron Partlow

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 11 February 2020

⏱️ 159 minutes

🔗️ Recording | iTunes | RSS

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Summary

“BIG” Ron Partlow is an IFBB Pro Bodybuilder from British Columbia, Canada. He is also the co-owner of the gym, West Coast Iron and is a successful competitive bodybuilding coach.

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Transcript

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0:00.0	Dude Mark what's for dinner man? I'm glad you asked because I'm going to go home and reverse
0:05.2	seer a 36 ounce tomahawk rib eye from certified Pied Montes. I'm going to take that bad boy.
0:12.0	I'm going to throw it in the oven for a few minutes on an
0:14.8	iron, a cast iron pan and then after that I'm going to take it out and I'm going to
0:19.7	sear it in the pan on the on the stove. I'm looking forward to I'm going to throw some
0:24.8	butter on that gonna make some amazing food porn. Oh wait. Wow that like I used to
0:31.4	think that it was only fat like like really, really high fat because I love rib eyes that really contributed to like a steak tasting good.
0:38.0	But like, you know, Piedmontese, the rib-I think have like six to eight grams of fat compared to 20 other places and they're so
0:44.0	tender and juicy and succulent. On top of all that they'll deliver it right to
0:50.3	your door. I don't know how it's best of all worlds. You guys got to check this out it's P-M-O-T-E-E-S-E-T-E-S-E-T-E-S-C-C-O-T-E-O-T-E-S-O-T-O-T-E-O-T-O-T-O-O-T-O-O-O- off your order and if your order is 99 dollars more you get free
1:04.3	two-day shipping.
1:05.3	What's happening guys?
1:07.3	You know some stuff we got some bodybuilding going on here today. Yeah a little bit, eh? Yeah.
1:15.8	There's the first one. There's the first day. That one's for you.
1:21.4	I. F B. B. Pro.
1:23.0	How did all this get started, man?
1:25.0	How did you get started in Lifting?
1:27.0	Ah, man.
1:28.0	I was always into stuff that was different, you know, like I didn't play hockey, which was, you know, most of the guys around upon probably, right?
1:39.2	You know, I was like, no, I'm gonna like freestyle ski instead, you know, and then, you know I'm going to like freestyle ski instead you know and then you know other kids would
1:46.3	do other sports and I'm like I'm going to ride BMX bikes on half pipes right so I was always like that
1:51.5	kind of guy.
	...

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