Ep. 326 Ask the Dietitian - Calorie Counting Failures & Success Strategies

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 19 April 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on The Mike Dolce Show it's "ASK THE DIETITIAN!" We cover counting calories, naked beaches, and whole wheat wraps!

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	What's up, everybody, welcome to the Mike Dolce show.
0:12.2	So happy you're here.
0:13.9	This episode is a live YouTube broadcast and also recorded for our audio podcast. So you can catch our audio podcast on iTunes,
0:25.9	on Stitcher, on Spotify, on Google Play, IHeart Radio, anywhere you get podcast. You will find
0:33.0	the Mike Dolce show. So make sure you subscribe, give us a little star, thumbs up, whatever the medium
0:39.4	asks for. And we appreciate you guys being here. This episode, we call Ask the Dietitian,
0:45.9	because we have our lead dietician here at the Dolce Diet and Fitness. Come on to the show and
0:52.2	answer your questions. This is Professor Lindsay Howard,
0:57.6	Master of Science, License, Registered Dietitian, and also certified strength and conditioning
1:03.6	specialist under the NSCA. Lindsay is a professor at Marymont University in Pennsylvania also.
1:12.8	So nothing but the best here for you.
1:15.6	Now, as Lindsay is logging on, she'll be just a few minutes late in getting on to the show.
1:20.8	I wanted to say hello to everybody and answer any questions.
1:24.9	So this is a Q&A show for those watching live on YouTube.
1:29.4	Make sure you leave a question in the comment section if you have a comment to tell us,
1:34.6	boy, we'd be happy to hear something new, something cool, something that maybe makes us laugh,
1:39.4	but definitely we want to answer your questions. Today we're going to be speaking about a lot of the
1:45.8	carb counting facts and fallacies. Now, excuse me, I shouldn't say carb counting. We'll touch on that,
1:52.1	but the calorie counting, calorie counting, facts and fallacies that are out there,
1:56.9	we're going to help clear a lot of this up for you guys, hopefully during this broadcast.
2:02.4	So again, thank you for being here. Now, long-time members of the Dolce Diet YouTube channel,
2:08.3	we appreciate you being here. And many of you have been requesting that we offer the badges.
	...

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