alhamdulillah the last 10 nights are upon us and if we are alive right now we are literally in one of the

best situations of our life alhamdulillah alhamdhally alhamdhah my l'u'll allow us to take advantage of

this barra of this complete blessing at the max capacity but here's the thing in this podcast

what we're going to make sure you get are the best

things you can be doing in these 10 nights, whether you're fasting and praying or you're not able to.

We know there's those two categories of women, the ones who are like going to be striving or need

the motivation to strive and those who are feeling a bit bummed out because you can't pray and fast due to your

time of the month and we got you. No worries. You're going to get advice in this one. So let's go.

Let's find how we can use these days to maximize our ability to get close to a lot and reach the

best levels of ourselves. Let's go.

Hello, Sama al-Aikam.

Thank you so much for joining us for the Mindfulness Speaks podcast. I'm your host, Mindfulnessma, coming to you three times a week in Ramadan. Excited to be

with you in the 10 days, the last 10 nights are upon us. So Ramadan is coming to a close. It kind of

went pretty fast. I'm sure you noticed, right? It's how it happens. When something, um, there's just, the time is running.

We feel like we had more time. And maybe some of us, we didn't reach all the goals we wanted to reach,

but that's okay. Because in these last 10 nights, we can really kind of bring it back. And so if you

kind of went off, and this is the thing I want to address to a lot of women, about mid-ish Ramadan, it gets really difficult for women.

Sometimes they just completely fall off the boat.

Like their goals are abandoned, or they're just like not in a mood,

or they just feel bad or something bad happens to them.

And they can feel the shift in their heart, like they started off a bit stronger,

and now there's that shift.

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