And Seaman, do you have problems like me? Like I got a pretty bad sweet tooth.

You have a sweet tooth?

It used to be worse. It's a little bit better, but it's still there.

Yeah, I still have a hard time taming it.

I'm not too bad with like pizza and chips and stuff like that but you know leave me alone leave me in a room alone with some peanut butter cups and those things are going to disappear really fast

The problem is is stuff like that doesn't help me towards my goals.

You know, I want to be leaner, I want to try to get better all the time, and eating a bunch of

candy is not going to help me get to my goals or a bunch of ice cream.

But a perfect keto bar will help me get me will help me get towards a

perfect kito bar will help me get towards my goals so reaching for one of those at

the end of the day when I'm having some bad cravings is super convenient for me.

Yeah 18 grams of fat, 2 carbs and 11 grams of protein makes for an awesome snack to have

you know towards the end of your day. The only thing better than that is getting $10 off an entire box of

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Testing, testing.

Test, Deca, D-Ball.

Is that your son on your arm there?

Yeah, one of them. That's my oldest. So he's eight.

And then I have a seven-year-old and a five-year-old.

So, cool.

Are we recorded? Yeah, yeah, yeah, we're going. We were just talking a little bit about, you know, motivation and being able to keep going to the gym. How has it worked out for you because you've been lifting for a really long time?

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