Ep. 32 - Real Talk SOLO Episode: Overcoming Trauma & Finding Healing through Self-Care

The Balanced Blonde // Soul On Fire

Dear Media

Balancedblondespiritualitywellness, Health & Fitness

4.6 • 2.8K Ratings

🗓️ 22 May 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jordan chats SOLO on this episode for the first time and dives deep sharing her personal experience with trauma, her views on the subject, and how she healed herself through self-care, yoga, wellness and more. Jordan shares details about her high school love’s drug addiction and suicide attempts and how they left Jordan with anxiety, PTSD, and overall helplessness. In the last decade she has learned so many coping mechanisms that she shares in this episode.

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Transcript

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0:00.0	Hey guys, it's Jordan. Welcome back to the Balanced Bond podcast, Soul on Fire. So I'm doing
0:15.2	something a little different today. And this is something I decided I wanted to implement
0:21.7	into the podcast and have probably what will end up being once a month, maybe a little
0:27.6	bit more often solo podcast episodes where I address a topic that you guys want to hear about
0:34.9	or that you ask me about on social media or in the Soul on Fire Facebook tribe because I get
0:42.8	so many good recommendations in there. And there's just a lot of topics that I want to cover on the
0:48.9	podcast that don't make sense in the normal interviews that come out every Wednesday because I want
0:56.6	those interviews even though they're conversations to really highlight each guest story because
1:02.5	they have so much to share with us and it's always so exciting to have them on. But there are so many
1:08.8	other topics that I am dying to talk to you guys about. And I guess that it's not surprising that
1:17.7	I blog for a living because clearly I like to share. And I think now that I've been podcasting for
1:24.8	more than six months, probably more than seven months now, I think we're on episode 33, 34, something
1:33.1	like that. Podcasting has become a new way to express myself just like blogging has always been
1:40.5	and it's been so much fun to be able to share my journey with you guys. And I know that a lot of
1:46.8	people listen to this podcast who haven't necessarily followed my blog for a long time or maybe you've
1:53.4	never seen my blog. And that's awesome too. I love that people find this podcast and come to it
1:59.3	in all sorts of ways. So I thought that it would be kind of cool to do these solo episodes so that I
2:05.0	can share a little bit more about myself and you guys can learn where I'm coming from so that when
2:11.8	you listen to the interviews, you have a well-rounded idea of who the balance blonde is outside of the
2:19.0	podcast sphere and outside of really just the blogging sphere in general and we'll just chat.
2:26.0	So today's topic that I wanted to start with is a difficult one to talk about but I thought that
2:32.8	it would be interesting to share with you guys because people generally I think listen to my podcast
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