EP 314: Ara Megerdichian and Dustin Diefenderfer on Fitness and Mindset
The Rich Outdoors
Cody Rich
4.9 • 1.5K Ratings
🗓️ 10 January 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
Welcome to the podcast! For about the last year Now I have been getting to know the guys at MTN Tough and both Ara and Dustin are great guys. Ara is a wealth of knowledge when it comes to fitness and is a retired Lt Colonel and Army Ranger who taught physical education at West […]
The post EP 314: Ara Megerdichian and Dustin Diefenderfer on Fitness and Mindset appeared first on The Rich Outdoors.
Transcript
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| 0:00.0 | Welcome to the rich outdoors where we break down the tips, tactics, and strategies of hunting's great |
| 0:14.4 | to not only help you become better hunters but to motivate and inspire you between |
| 0:18.9 | hunting adventures. For more about us including additional resources on our, and links to everything we cover in the interview, |
| 0:25.5 | check out the rich outdoors.net. Today's podcast is brought to you by Green Belly Meals. Green Belly Meals are a true meal replacement bar. |
| 0:47.0 | And the founder, Chris Cage, he actually designed these to be 650 calories and 33% of your daily nutrition for six core nutrients, which was important |
| 0:55.8 | because he was hiking the Appalachian Trail or he was biking across New Zealand and wanted |
| 1:00.4 | something that was actually nutritious for you and not just a bunch of calories, |
| 1:04.0 | empty calories. |
| 1:05.4 | They make a great option for lunch or a midday meal. |
| 1:08.7 | The bar actually breaks, it's actually two bars that kind of has a resealable pack so you can divide them up throughout the day and you know the best part for me there I love them. They're delicious so my favorite flavor is probably |
| 1:25.0 | in the apricot, but check them out, there's three different flavors. |
| 1:26.9 | You've probably seen them in the backcountry fuel box, |
| 1:28.5 | I know they were pretty popular in there as well. |
| 1:31.1 | So again, check them out out great lightweight meal option for the backcountry. |
| 1:36.0 | Get more information and you can order them at greenbelli.co. |
| 1:41.6 | You can use the code TRO 10 and you're going to save 10% off your first order |
| 1:51.2 | Today's podcast is made possible by the awesome folks over at Onix Maps. |
| 1:55.8 | I can't think those guys enough not only for making the podcast possible but for such a |
| 2:00.1 | killer product as well. |
| 2:01.9 | There probably hasn't been more than a day or two in the last three months that I haven't used on X or been on the on X app. This is my second full year using nothing but the app on my phone and honestly I can't see a great reason to have a handheld GPS anymore. |
| 2:16.7 | One of the coolest things that I started doing this year is I started turning on my tracker |
| 2:22.2 | and saving routes anytime I found a predominant elk trail or a game trail. |
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