ever curious about what it is or why it is that your energy is absolutely depleted by the time

you get to noon two three four or maybe you absolutely collapse and fall dead when you get your

kids into bed you fall asleep putting them to bed you cannot for the life of you figure out

how you're going to have more energy.

Today, I'm going to be going over the top 10 things that are draining your energy. And maybe,

just maybe, you are going to be killing it in a lot of areas. And that's going to be amazing.

But I can guarantee you, you are going to find at least one, if not more

things that are happening in your life every day that are sucking your energy dry, that are

causing you to scroll, Netflix, binge your heart out, have another sugar-filled coffee,

take naps 24-7. I absolutely know that you are going to walk away

from today's episode knowing one, if not several, very specific things that you can do to gain more

energy back in your day. So what do you say? Let's get started with today's episode.

Systemize your life with Chelsea Joe. That's me. And this is a podcast for modern women who are

eager to live with more meaning and less overwhelm. We're about to tap into some fiercely meaningful relationships,

bang-in organization and time management strategies, and a rock solid plan for our personal well-being

with functional systems to those problems we all go through. Girl, if you feel like you're

watching life go by from a window on the Hot

Mess Express, then it's time to roll up your sleeves, dig in, and get your life out of

the chaos and in to confidence. Welcome back to another episode. I'm super excited that you are here. How is your summer going?

Ours is off to a bang. We just had our first pool day and I got a little bit sunburned because I didn't put sunscreen on my back because I didn't think I was going to need it. And then I did.

So I was party foul. But I'm really looking forward to a week or so from now getting back into a

really good rhythm and routine or doing just some, you know, it's obviously I've moved and then we had some company come in in summer

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