They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around but that doesn't mean that you have to leave town

Don't know.

It's not often we get approached by someone we think oh yeah that's a really good story

We've got to get you on but that's exactly what happens.

That never ever ever, we have to

say. And so don't, don't feel encouraged by this. We've had, what, over 300 episodes, and that's

like the first time it's happened. But with our next guest, Richard, we need of the first paragraph,

Richard was a sniper in the army and then has gone on to become a not only an ultra runner but is organizing a group

of servicemen and ex-serviceman to take on ultra-X for charity so the whole of that journey

is pretty interesting to talk about it is welcome to the podcast, Richard French.

Wee!

Thanks for me on. Yeah, no, I'm good. Thank you.

So, I mean, the, we normally say, well, we know for Mark...

We're just trying to get to the sniper bit as quickly as possible.

We're just trying to do it in the most diplomatic way, just going, yeah, so, so, yeah,

so just tell us about being a sniper.

That's what, that's essentially...

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