Ep. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 13 January 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss why spending one hour managing our email inbox can give us a happiness boost, highlight a listener hack about clearing out the photos on our phones, and interview award-winning journalist Gary Taubes about his new book “The Case for Keto.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/308 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:03.5	When you're at your best, you can do great things,
0:05.9	but sometimes life gets you bogged down
0:08.0	and you may feel overwhelmed or like you're not showing up
0:10.8	in the way that you want to.
0:12.5	Working with a therapist can help you get closer
0:15.3	to the best version of you.
0:17.5	I know for myself, whenever I've had problems,
0:21.0	especially in my career, going to a therapist
0:24.0	has been enormously helpful.
0:26.0	A therapist has helped me sort of find my voice
0:29.0	and be able to present myself in a way
0:31.5	where I'm really showing up at work,
0:34.0	which is what you need to do to succeed.
0:37.0	If you're thinking of giving therapy a try,
0:39.0	BetterHelp is a great option.
0:40.5	It's convenient, flexible, affordable, and entirely online.
0:44.0	If you want to live a more empowered life,
0:46.5	therapy can get you there.
0:48.0	Visit BetterHelp.com slash Gretchen Rubin today
0:52.0	to get 10% off your first month.
0:54.5	That's BetterHelpHELP.com slash Gretchen Rubin.
	...

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