Ep. 306: Choose Your One-Word Theme for 2021, a New Year’s Hack, and Listeners’ Suggestions for Ways to Show Love and Support from Far Away

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 30 December 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

We choose our one-word themes for the year, and encourage listeners to choose their own theme for 2021, we discuss a hack for heading into the new year (plus a bonus wrapping-paper hack), and listeners suggest many practical, helpful ways to show love and support to someone who’s far away. Registration is still open for The Happiness Project Experience 2021. If you want to join a community focused on making meaningful changes all year long, join today: gretchenrubin.com/thpe. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/306 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today on Good Different News, reality TV star admits it's nothing like reality, and more
0:06.6	good news just in at Suzuki.
0:08.7	With tech packed in and two years free servicing until the 31st of March, get great cars
0:13.3	like the Swift, S-Cross and Vitara at prices you wouldn't expect.
0:17.2	Join us next time for more good news, hopefully.
0:20.2	Search Suzuki Cars, Suzuki, Good Different.
0:23.4	Offer applies to UK Private Retail Purchases from participating Suzuki dealer terms and exclusions
0:30.4	apply C-Cars.Suzuki.co.uk.
0:31.3	Hello and welcome to Happier, a podcast where we discuss cutting edge science, the wisdom
0:35.6	of the ages, lessons from pop culture and our own experiences about how to be happier.
0:41.4	This week we'll talk about why you might choose a one word theme for the year, and we will
0:46.0	reveal our themes, and we'll do a deep dive into listeners' answers about how to show
0:51.1	love and support to someone who's far away.
1:06.2	I'm Gretchen Rubin, a writer whose studies happiness, good habits and human nature.
1:10.2	I am a New York City, and joining me by the winner of technology today is my sister, Elizabeth
1:15.5	Kraft, my sister, the sage.
1:17.5	That's me, Elizabeth Kraft, a TV writer and producer, living LA, and Gretchen, I want to announce
1:24.3	that tomorrow on Happier and Hollywood, Sarah and I will be sharing a big announcement.
1:30.0	Yes.
1:31.0	So tune into episode 190 for our announcement.
1:34.2	Yes, this is big.
1:36.1	So listen to this other podcast, Happier and Hollywood.
	...

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