Ep. 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 23 December 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As 2020 draws to a close, we share many terrific success stories from listeners about their experiences following the “Walk 20 in 2020” challenge, and we reveal our challenge for 2021. (Hint: It’s fun.) Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/305 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build
0:05.0	happier habits into your daily life.
0:07.5	This week we'll talk about two related subjects.
0:10.1	We'll share some Walk 20 and 20 success stories from listeners to help you get fired up for
0:15.8	2021's challenge and we will reveal that challenge for 2021.
0:33.2	I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.
0:37.0	I'm a New York City and joining me today from Los Angeles by the Miracle of Technology
0:41.6	is by Cicero Lysbeth Kraft and Elizabeth the challenge for 2021 is one note.
0:46.9	We will both love to follow.
0:49.3	That's me, Elizabeth Kraft, TV writer and producer, living in LA and yeah, Gretchen, I think
0:54.6	it's going to be harder for me than the 2020 challenge but I'm very excited about it.
0:59.6	And it's almost Christmas so normally you would be in Kansas City but you're in New York.
1:04.8	Yes, happy holidays, Merry Christmas, if you're celebrating Christmas.
1:09.2	It's a memorable year, we'll say this.
1:12.0	Absolutely.
1:13.0	So this week we're going to have a little bit of a special format.
1:16.0	It's going to be unusual.
1:17.0	We're going to have a subject divided into two parts.
1:19.9	We're going to look back first at the 20 for 20 challenge and look forward to 2021.
1:25.4	So first up, Walk 20 and 20.
1:28.1	I mean, Elizabeth, we had no idea of how successful this would be.
1:33.0	No, and I mean this is a case where I think the pandemic made people walk more so it
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