EP. 301 - How to Get Bigger Triceps!
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 30 December 2019
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode we are talking all about triceps! In episode 300 we told you how to grow your biceps, today we are giving you tips on how to build the other side of them arms, the triceps. In similar fashion, Mark and Nsima are giving you tips you can use right now to grow bigger triceps and Andrew shares what has worked for him in recent years. Let us know what your favorite tricep exercises are! Huge thanks to Philz Coffee in Davis, CA for letting us record right in the middle of their coffee shop. If in the area, you MUST stop and get a great cup-o-joe!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, oh, I sound loud. |
| 0:03.0 | Oh yeah, oh, wow, wow, |
| 0:05.0 | whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa, |
| 0:09.0 | whoa, whoa, whoa, whoa, whoa, |
| 0:10.0 | whoa, my bad. |
| 0:12.0 | Why don't we put that on like one of those buttons? |
| 0:14.0 | Yeah, I know, we need that, don't we? |
| 0:16.0 | Yeah, like you could just have one of those sounds. |
| 0:19.0 | Andrew, do you know how to do this? |
| 0:22.0 | Yeah, I could easily do that. I just have it. Andrew, you know how to do this? Yeah, I could easily do that. |
| 0:24.0 | Andrew, you know how to fart? |
| 0:26.0 | We got more background a little bit right now |
| 0:28.0 | than we had before. |
| 0:29.0 | But does that, I mean, I guess that's okay. |
| 0:31.0 | It's just because it's louder now. I switched the |
| 0:33.8 | setting on here because I was like why am I maxed out like this shouldn't |
| 0:36.8 | happen but I switched. Dude you hit the wrong button? No no we're |
| 0:40.4 | recording and then the whole episode was gone. |
| 0:42.8 | Oh my God. |
| 0:44.2 | That's not happening again. |
| 0:47.1 | And I didn't even clarify on the last episode, |
| 0:49.6 | that wasn't my fault. |
... |
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