Ep 300: Journal Exercise For A New Life
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 10 May 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
When you are stuck in a pattern of doing things a certain way and getting results you DON'T want ... how do shift out of that? I got you, babe. In this episode I am going to share the exact journal exercise I do to shift patterns in my life and step into a new way of doing, being, and thinking. This is not a super introspective exercise. This is more simple, practical, and lighter exercise.
Grab a journal (legit, grab one). I am going to guide you through this exercise as we work through this together. 💛
In this episode Allie discusses:
💥 The power of deciding to shift patterns that are not getting you the results you want
📓 Exact prompts she uses to work through these shifts (and she walks you thorough doing the same)
🤩 Unfavorable outcomes + desires; how listing them out brings out patterns and shifts you need to make
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Transcript
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| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:04.0 | Hello friends! |
| 0:07.0 | Bedtime can be a special time for parents and kids to bond. |
| 0:12.0 | And the SleepTite Stories Podcast can help make it even more magical. |
| 0:18.0 | Every week we produce original stories that transport your child to worlds of imagination and wonder, |
| 0:26.0 | while helping them drift off to sleep with ease. |
| 0:30.0 | Each story is just the right length and features characters and stories children love and can relate to. |
| 0:38.0 | Plus, listening to stories before bed has been shown to improve language skills and enhance creativity. |
| 0:47.0 | Check out SleepTite Stories wherever you listen to podcasts and add a happily ever after to your bedtime routine. |
| 0:56.0 | Thank you! |
| 1:00.0 | We are constantly surrounded by the message that mom life is the tired life, the no time for myself life, the hard life. |
| 1:13.0 | And while it can be hard and full of lots of showing up for others, the idea that being a mom means living a joyless life, |
| 1:20.0 | a stale or shit show kind of life all the time is something I am passionate about putting a stop to. |
| 1:27.0 | My name is Ali Kassaza and I am about to make your life so much lighter. |
| 1:31.0 | You are listening to the Purpose Show. |
| 1:33.0 | A quick note. |
| 1:34.0 | Because it is so important to me that I am able to authentically be myself and speak the way that I normally speak here on my podcast, |
| 1:43.0 | not Sugarco or B. Vanilla or wear a different mask when I'm talking to you guys here. |
| 1:48.0 | You'll find the occasional curse word on my show, so if that bothers you, but it's not something you want your kids to hear, grab your headphones girl. |
| 1:57.0 | The Purpose Show podcast is part of the AirWave Media Podcast Network. |
| 2:01.0 | Visit airwavemedia.com to listen and subscribe to other awesome shows like this one. |
| 2:27.0 | Thanks for watching. |
... |
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