Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hello everybody and welcome back to the fasting for life podcast my name is

Dr Scott Waddier I'm here with my friend and colleague as always Tommy Welling

are you sir I'm doing great Scott how are you awesome manited about today's episode. We got some cool stuff we're going to be going over.

Yeah. Recapping what we did last week. I was hoping that you guys and gals out there put what we were

reviewing in terms of getting this fact this tool of fasting into your day-to-day lives.

We really encourage you to sit down and map out your week

and figure out where this was going to fit in between the business meetings and the date,

nights, and the lunches, and the traveling, and all those different types of things.

So really hope that you did that and just as a second

of reflection probably wasn't perfect but that's a okay and today's episode we're really going to dive into the benefits of fasting and, you know, what they are, why we're doing it, and most importantly how they can make a massive impact you know

starting today but also for the long run so yeah that's what we're gonna get

started with Tommy you tell me a funny kind of reflection or story that you had, and I'm looking forward to hearing it again.

Yeah, the other day I remember texting you and I was sitting there. It was about 10 a.m. I think and from the night before we had had some family over and we were drinking a few beers having some barbecue, having some more barbecue, a little more beers and you know by the end of the night, you know, we were all pretty full. We had had a a lot of food a lot of good fun

So went to bed, you know feeling great, but by the time I woke up in the morning

It was it was sluggish and a lot more sluggish in the morning than it had been the night before

and I realized by about 10 a.m. like I feel most of the food like I feel like most of

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