Ep. 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 11 November 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Review how you’re doing in the “Essential 7” areas for Habits, a fun, easy way to celebrate Thanksgiving, and an interview with renowned chef Carla Hall about the power of food, why it’s important to say yes and to say no, and why she doesn’t listen to music in the kitchen. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/299 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Crypto doesn't sleep, so neither do we.
0:04.0	Crack-in client support is available 24-7, 365 days a year by call, chat, or email.
0:11.6	We're here for you whenever you need us.
0:13.8	Give us a shout at crackin.com forward slash support proof, not investment advice.
0:18.8	Crypto trading involves risk of loss.
0:23.9	Hello and welcome to Happier, a podcast that gives you strategies and solutions for how
0:28.0	to build Happier Habits into your daily life.
0:30.9	This week we'll talk about why you might review how you're doing with the essential seven
0:35.4	areas for a Happier life, and we will talk to American Chef TV host and podcaster Carla
0:41.4	Hall.
0:45.2	I'm Gretchen Rubin, writer whose studies happiness, good habits in human nature.
0:58.0	Yes, you guessed it.
0:59.6	I am in my home office in New York City.
1:02.4	And joining me today is my sister, Lipseth Craft, and Elizabeth.
1:06.1	It has been quite a week.
1:07.5	That's me, Elizabeth Craft, a TV writer and producer living in LA.
1:11.8	And yes, Gretchen, we have a new president-elect.
1:15.3	Yes.
1:16.3	So this episode that we're recording now will come out in a few days on 11-11, which
1:21.2	Elizabeth, that seems like an auspicious day to me.
1:23.3	What do you think?
1:24.3	11-11.
	...

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