EP. 298 - Laura & Chris Spath - How they Lost 250lbs on a Carnivore Diet!
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 23 December 2019
⏱️ 111 minutes
🧾️ Download transcript
Summary
Chris and Laura Spath have lost a combined 250lbs from following a ketogenic and carnivore diet. They’re here to talk to us about how they were able to stick to the diet, lose the weight, as well as identify and address their long-time food addictions. In this episode Laura and Chris reveal some secrets and tips on how ANYONE can adapt a healthy lifestyle and lose weight easily. Be sure to follow Laura and Chris' journey on Instagram and YouTube below:
YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
Laura: https://www.instagram.com/lauraespath/
Chris: https://www.instagram.com/chrisjspath/
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Transcript
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| 0:00.0 | All right. What's going down y'all? What's up man? You know just |
| 0:04.3 | chilling. You're looking shredded. Yeah getting shred again. Yeah, so this |
| 0:09.0 | morning I mean this will be way too much information but jumped on the scale yesterday was |
| 0:15.7 | 170.8 today 171.6 not upset just like you know like okay. That's interesting |
| 0:23.8 | This was after my first dump |
| 0:26.4 | Wade myself took a picture start walking to get ready to go to the gym |
| 0:31.3 | Oh, nope, nope, nope, I got a run back. |
| 0:34.8 | This is too much. |
| 0:36.6 | Second wave hit. |
| 0:38.5 | I mean, it wasn't alarming. |
| 0:40.2 | Yeah. |
| 0:41.8 | I'm like, you know what, that was a lot yeah jump back on the scale 170.4. |
| 0:47.0 | I had a lot of poop in you bro. Yeah not anymore. Wow. |
| 0:54.0 | We're recording that. |
| 0:55.0 | Yeah. |
| 0:56.0 | But we're not going live today. |
| 0:58.0 | Yeah. |
| 0:59.0 | I was talking to some people at the seminar and then also just online more recently with people |
| 1:05.4 | that have lost large amounts of weight and then people that are trying to lose large |
| 1:10.2 | amounts of weight and this kind of same topic keeps coming up. |
| 1:14.7 | People are asking about like kito snacks and you know what to do with you know can I have |
| 1:19.6 | kito snacks can I make these fat bombs Can I have you know something like a perfect |
... |
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