Yeah, anyway, thanks to our sponsors. Really appreciate our peeps at Quest Nutrition.

We got some of the donut bars just sitting right here on the table, but I think that there...

There's one more left. Oh, there's only one more in there.

It's that we have to keep it there so everybody can see it though.

So I can. Quest also has not only do they have a million different kinds of bars a million different types

that you can kind of get all over the place there at 7-Eleven and everything all you know you can see

them at the airport somebody was asking me their day about like how do you eat when you travel is like the same.

Like it's not any harder, like especially nowadays like things have improved a lot.

And there's great companies like Quest Nutrition, there's great products kind of all over the place. But the standard traditional Quest bars are fantastic. And then nowadays they got the Hero bar which we talk

about that a lot those are damn good those are damn addicting they have cookies

they have chips they have pizza so so you're going to want to check out Quest Nutrition and what they have

to offer.

They also have protein powders that you can cook with and make up all kinds of different recipes

with.

Head over at quest nutrition.

At check out enter promo code Mark's quest for 20% off your entire order.

Yeah, and that was cool having Piedmontese here

for the seminar and then having them on the show. They explained a lot.

You know, I don't know much about meat other than I just love eating it.

So it was great to hear them talk about their business and just how much how much

they care about about the company and how much they care about what they're

putting out there and we appreciate the hell out of them. They're always

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