Ep. 294 - Family Fasting Habits & Metabolic Health Crisis | Teaching Kids About Food as Fuel | Generational Health Change Through IF | Waist-Height Ratio vs BMI | Breaking the Obesity Cycle at Home | Join Our Next Fasting Challenge!

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.6 • 1.1K Ratings

🗓️ 12 August 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this urgent and heartfelt episode, Dr. Scott Watier and Tommy Welling confront the alarming reality that nearly one in three U.S. adolescents now meet the criteria for prediabetes, with severe obesity tripling since 2008 and 60% of kids' diets consisting of ultra-processed foods. The hosts challenge the limitations of BMI as a health metric while unpacking how metabolic dysfunction—measured through waist-to-height ratio, visceral fat, insulin resistance, and body composition—matters more than the number on the scale, revealing that both "skinny fat" individuals and those carrying excess weight can face identical metabolic risks. They deliver compassionate, family-centered strategies for breaking generational health patterns, including teaching children to recognize true hunger versus boredom, explaining how different foods fuel their bodies for play and learning, establishing kitchen boundaries like no snacking after 8 PM, and modeling fasting lifestyles without restricting growing children. With practical conversations around celebrating comfortable fullness rather than clean plates, involving kids in food choices at grocery stores, and removing shame while openly discussing health goals, this episode empowers parents and grandparents to become "health architects" who control what they can control and create lasting change that starts at home rather than waiting for external systems to provide solutions. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Our Community: Let’s continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health?__s=72dghf497nkahcwgdg5y https://www.cdc.gov/nchs/nhanes/index.html

Transcript

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0:00.0	Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott White here, and I'm here as always with my good friend and colleague, Tommy Welling. Good afternoon to you, sir.
0:07.8	Hey, Scott. How are you? Doing fantastic, my friend. excited to have a great conversation with you today.
0:14.0	The jumping off point is going to be one that really hits home for both of us and both of our families and some of our goals
0:22.5	here at Fasting for Life, which is to help change the path of the generational health of our
0:27.5	families, but also our friends, our circle of influence, most importantly our country.
0:33.3	And it's really going to have a conversation around, and this came out of a Levels article,
0:38.5	what can weight tell you about your metabolic health?
0:41.1	So we're going to talk a lot about metabolic health, health metrics, the flaws in the system.
0:46.8	But really, the second part of this, or the adjunct conversation around this,
0:52.0	is the data that just came out from the CDC
0:55.6	about the epidemic that we're seeing from the National Health and Nutrition
1:01.4	Examined Study, the NHA N-N-E-S run by the CDC.
1:05.2	So we're going to give you some actionable things on how to implement a fasting lifestyle,
1:09.6	how to talk to your kids about food
1:11.0	and healthy food choices. So I'm really excited to kind of talk through this, give you some
1:15.7	of the things that we do, but most importantly come from this big picture standpoint of how do we
1:21.2	get the weight off and keep it off and how that's related to your metabolic health and not
1:25.8	just a silly little number on the scale. So if you're new to the podcast, welcome in. It's related to your metabolic health and not just a silly little number on the scale.
1:28.6	So if you're new to the podcast, welcome in.
1:31.2	It's going to be a fun conversation.
1:32.5	If you want to know more about how fasting and the fasting lifestyle has transformed my life,
1:38.2	Tommy's life, our journeys, why we do what we do week in and week out,
	...

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