4.7 • 13K Ratings
🗓️ 23 September 2020
⏱️ 31 minutes
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0:00.0 | This show is brought to you by BetterHelp. |
0:03.4 | One thing we talk about on the podcast all the time is the importance of knowing ourselves. |
0:08.7 | You think, oh, it's easy to know yourself. |
0:10.9 | You just hang out with yourself all day long, but it's actually very difficult. |
0:14.9 | That's one reason that people find therapy to be so helpful, |
0:18.4 | because it really gives us insight into ourselves. |
0:21.8 | Yeah, I've done therapy, Gretchen, and it has helped me so much. |
0:25.5 | Just know why I'm doing things. |
0:27.6 | And if I want to change what I'm doing, I can change it. |
0:30.6 | I love therapy. |
0:32.0 | If you're thinking of starting therapy, give BetterHelp a try. |
0:35.2 | It's entirely online designed to be convenient, flexible, and suited to your schedule. |
0:41.6 | Just fill out a brief questionnaire to get matched with a licensed therapist |
0:45.2 | and switch therapists any time for no additional charge. |
0:48.7 | Discover your potential with BetterHelp. |
0:51.4 | Visit betterhelp.com slash Gretchen Rubin today to get 10% off your first month. |
0:57.6 | That's BetterHelpHELP.com slash Gretchen Rubin. |
1:03.2 | Hello and welcome to Happier, a podcast about how to be happier, healthier, more productive, |
1:08.9 | and more creative. |
1:10.4 | This week we'll talk about why you should create a hidden delight, and we'll talk about |
1:14.6 | a listener question that's also a know yourself better question. |
1:28.6 | I'm Gretchen Rubin, a writer whose studies happiness, good habits, and human nature. |
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