Ep. 29 Masculinity, Anxiety and Porn. How Emotional Suppression is Hurting Men Ft. Kieran Hedley

Spiritual Shit

Alea Lovely

Spirituality, Religion & Spirituality

4.8 • 924 Ratings

🗓️ 17 February 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kieran Hedley (aka Coach Kezza) is a very proud Kiwi New Zealander, who is an anxiety and meditation coach. In his just 25 years, He has turned his experience of overcoming anxiety, depression, suicidal ideations and panic attacks into a platform thats provide the practical tools to help his clients improve their own mental health without feeling pathologized. Some of the tools he discusses are; breathwork, gratitude meditation, how to form new neuropathways to supersede negative thought pat...

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1:15.5	Hello and welcome to spiritual shit, your guide to the down and dirty of modern spirituality with your host me Ali a lovely this podcast is a place for people wanting to discover more about
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