All right, everyone. Welcome back to the three of seven podcast. Man, this is a, I think

for a lot of you guys that have been listening to the podcast for a long time, following my

endeavors for a long time. This is a long awaited episode for many of you guys. So you're welcome.

Go ahead and tell them just and just and tell them they're welcome. Yeah, you're welcome.

Yep, you're welcome. This is a long awaited episode. You know, last year about this time, last year,

maybe a little later in the month, a lot of people were requesting this conversation with this man

who we have in the studio today, Justin Hamilton, the ultra dad, a lot of you guys know him as

on Instagram, but there's kind of a special kind of unspoken bond. I guess that's formed between me

and Justin over the years because of this race called the midstate mile, which we're going to talk

about here in just a little bit. But you know, things happen when they're supposed to happen. I don't

rush, I don't, I don't rush these conversations like things happen when they're supposed to happen.

And today we have Justin Hamilton in the studio just for you guys. Welcome, Justin. Glad to be here,

brother. What a freaking day. Yeah, you showed me some really interesting stuff. Yeah, yeah.

Pull that mic up a little bit closer, Justin. There you go.

There you go. That sound like a professional. There you go.

So yeah, man, what a day, dude. If we could, if every day was like today,

we would be some beast, wouldn't we? Yeah, we would, brother. I, uh, I haven't eaten that good

right after a run, uh, probably ever. So, uh, yeah, my body doesn't know what to do right now.

Yeah. Yeah. So me and Justin have spent the day together. We started off

with a run this morning on the Pinhoti trail. It's like 12 and a half miles. What do you think

about that run, man? So it was, well, it was beautiful for one for what we could see with all the

foil visits here now. But the number one thing I noticed is how much running we were doing,

...