One of the number one things that stops us from improving anything in our life, let alone our

health, is the fact that we feel like we have no time. So I am going to get in your earbuds

today and bust this whole idea that you don't have time to improve your health. Let's get into

the little nooks and cranny of your day and look really creatively

at three specific areas within your life where you can get healthy. I promise you,

I've got a little hack for you a little bit of just like a simple switch in the way that you're looking at things.

I'm not talking about you got to go do this more and you got to eat this more and you got to go

to the gym and you have to do all these extra things. That is not what today's episode is about,

but rather how we can take what we're already doing in our lives and improve it just

slightly. Who cares if you're a mom, if you're busy, if you've got laundry to do, you've got a

million places to be, you've got a business to run, you've got a family to support. That's no

excuse. And I am going to prove it to you inside of today's episode. So you are for sure going to want to take some notes today.

So make sure you have pen and paper handy.

And what do you say?

Let's get started with today's episode.

Systemize your life with Chelsea Joe.

That's me.

And this is a podcast for modern women who are eager to live with more

meaning and less overwhelm. We're about to tap into some fiercely meaningful relationships,

bang-in organization and time management strategies, and a rock solid plan for our personal

well-being with functional systems to those problems

we all go through. Girl, if you feel like you're watching life go by from a window on the

...