This week on the anxious truth, we're going to talk about why it's more important to live to recover

than to try to recover so that you can live, so let's get to it. Hello, everyone. Hello, everybody.

Hello, everybody.

Welcome back to the anxious truth this is episode

number two eighty three of the podcast two a three we are recording in mid

January of twenty four for those of you who are listening from the future. This week we are going back to the

usual podcast episode for a week. For those of you who have been following my

Foundations of Panic series, that's a series that's geared a little bit more toward

the brand new members of this community and for those of

you've been around for a long time and more advanced and recovery, you've been very patient while I do that

series. So this week we're going to go back to some regular programming content. For those people who are maybe down the road a little bit don't need the basic

information if you're here for foundations of panic because you're still new and you're still getting a

grip on all this we'll be back again next week with the next episode in that particular series and

we'll start to mix it up a little bit more but you're welcome to hang around

even if this is a topic that's a bit more advanced for you there's probably something

you can take out of it. So we are here at episode 283. We're going to talk about why it's more

important to try to live so that you can recover as opposed to trying to recover so that you can live and this is a really common

mistake or a common error or sort of aiming at the wrong target that happens in the

recovery community the anxiety recovery community so let's get to that

just by way of

introduction if you are new here I am Drew Lynn Salata creator and host of the

anxious truth I am a therapist and training here in New York in the United

...