Ep. 280 - Mckel Hill on Creating a Healthier Relationship with Food

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 12 December 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating. THE INTERVIEW Today we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores nutrition and fostering a healthy lifestyle. We also talk about how she has built a sustainable business and online courses. We kick it off with setting intentions and building self-worth for healthy relationships. McKel then shares her health journey with chronic migraines, and how she learned to practically eliminate them through food and lifestyle adjustment. When it comes to nutrition and diets, we ask how to decipher between what’s trending and what’s going to support YOU. McKel also talks about mindfulness and awareness, and shares two questions to ask yourself to intentionally begin your day! When it comes to building her business, McKel details what going “all-in” looked like for her, and opens up about the challenges she faced along the way. She shares her tactic for outsourcing business, tips for using social media, and advice for creating and marketing an online course. Throughout our entire conversation, McKel shares actionable steps you can take NOW for your health and business! We also talk about: Practices that build self-worth McKel’s tips for getting to the root cause of migraines Learning to slow down to support yourself One practice to strengthen your intuition Framework for intuitive eating Being in touch with your community’s needs McKel’s morning routine and smoothie tips McKel’s supplement choices Find more to love at almost30podcast.com! Love: BIG THANK YOU to everyone who attended our live shows in Australia with Rosie Acosta and Jess Sepel! Checkout Rosie on Instagram @rosieacosta and Jess @jshealth. Resources: Learn more: nutritionstripped.com Instagram: @nutritionstripped The Method: https://members.nutritionstripped.com/the-method-membership-waitlist Upcoming Events: February 29th: Malibu, CA with Jenna Zoe This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So many women are just like so
0:03.9	bombarded and on the go and just like always in this constant flux of do do do do do do do hustle hustle hustle
0:09.3	Gotta get it gotta get it, but it's like can we just like be can we just chill out check in with ourselves like be more aware with how we're
0:16.5	Showing up with our body how we're showing up our lifestyle and yeah, like what are those small little things that you can do every day to just support you
0:31.0	You're listening to the almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick almost 30 started as a conversation
0:38.3	About the transition from our 20s to our 30s, but then we realized life is full of transitions
0:44.9	So we expanded our mission. We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic
0:52.8	Conversations diverse points of view and insights rooted in optimism growth and intention
0:58.6	The almost 30 nation community is a group of purposeful dreamers who are smart
1:04.0	Passionate and always seeking the full potential in every aspect of their lives at almost 30 we're making magic together
1:11.8	We dream it and then we do it. Thanks so much for tuning into the almost 30 podcast here we go
1:18.2	Welcome
1:26.3	Welcome back to almost 30 everybody welcome to almost 30 if you're new I'm Lindsay. I'm Krista
1:32.5	We're so glad you're here. Krista and I started this pod
1:36.1	Just over three years ago. Yeah, and it's been a wild wild ride with all of you and we just couldn't love it more
1:42.6	We started it during a time in our life
1:44.8	Where we were like what the hell is going on and am I alone feeling and thinking and questioning these things and so
1:52.1	We started a podcast a conversation in a community and it's been
1:56.1	Pretty cool. It's been the best to be together during truly the best and
2:01.5	If you guys didn't know
2:03.5	We're sitting next to some interesting characters on the IHR radio. Oh
2:08.3	Wow, podcast. I don't know if you guys know
	...

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