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ADHD for Smart Ass Women with Tracy Otsuka

EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.81.7K Ratings

🗓️ 15 May 2024

⏱️ 64 minutes

🧾️ Download transcript

Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-e...

Transcript

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0:00.0

Hello, this is Tracy, and welcome to EDHD for Smart Ass Women.

0:05.0

Creating this podcast is a joy, but it's not without its costs.

0:11.0

For five years, it's been free to consume but not free to create.

0:16.8

If you believe in what we're doing and want to help me continue, consider supporting the

0:22.3

show with a one-time or ongoing donation at spy-happy dot-me,

0:28.0

forward slash support.

0:30.6

Your support, it means the world to me.

0:33.0

It fuels our mission to change the conversation around ADHD and women,

0:38.0

and helps us create content that lights up our community with positive emotion,

0:42.0

practical advice, and real relatable stories.

0:47.0

Thank you for being such an amazing part of our community.

0:51.2

Once again, the link is Spy Happy. Me, forward slash support. Richard Branson, Michael Phelps, Justin Timberlake, James Carville,

1:08.6

wait a minute. Where are the women?

1:17.0

Greta Gerwick, Lisa Ling, Audrey McDonald, Simone Biles.

1:21.0

That sounds like a list of highly successful Titans in a variety of industries.

1:26.7

They all have ADHD, but you don't hear much about that now, do you?

1:31.2

You know what else you don't hear about are the 43% of people with ADHD who are

1:36.5

in excellent mental health why aren't we talking about them and what they're

1:41.1

doing right I'm your host Tracy Tracy Asuka and that's exactly what we do here.

1:47.0

I'm a lawyer, not a doctor, a lifelong student,

1:51.0

and now the author of my new book,

1:52.0

ADHD for smart-ass women. I'm also a

...

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