Have a seat and grab your favorite sparkling water. It's Recovery Happy Hour where we talk about life beyond the bottle and

what happens after we get sober. I'm your host

Tricia. Thanks for joining me today. A big thank you to better help for

sponsoring this episode. Being on a recovery journey or just dealing with day-to-day

life is a little easier when you

have a therapist to talk to. I've used better health and I love how easy it is to

find a professional. Whether it's trying to find out who you are without drinking or a different personal goal,

therapy can give you the tools to approach your life in a different way.

Finding a therapist can seem really overwhelming and better helps mission is to make therapy more affordable and accessible.

Better help is completely online and after filling out a few questions,

better help will match you to a professional therapist in as little as a few days. And if you're not a great fit for each other, you can

to a professional therapist in as little as a few days.

You can easily switch to a new therapist at no additional cost,

no stress about insurance, who's in your network or anything like that.

Go check it out by going to better help.com slash recovery hour or click on the link in the

show notes.

You're helping to support the podcast, but it also gets you 10% off your first month,

better help so you can connect with the therapist and see if it's right for you.

That's BetterHelp.com slash recovery hour for 10% off your first month. So I'm super excited about today's guest because she played a huge role in my own decision to finally try for a life of sobriety.

And that's what today's topic is about, too.

Why sharing your story matters.

In recovery, we're taught that service work

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